Kako da pobedite postporođajnu depresiju • Lekovi.net 2022

B92 24.07.2013 12:50

Naravno da je momenat kada prvi put uzmete u ruke svoje dete najlepši na svetu, ali mnoge žene kasnije obole od postporođajne depresije koja im može uništiti uživanje u majčinstvu

Ako osećate da vam se čitav život promenio, i to ne nabolje, vrlo je verovatno da patite od postporođajne depresije. Pročitajte kako je možete sprečiti, ali i pobediti.

Preventiva tokom trudnoće

Postoji mnogo stvari koje možete da uradite tokom trudnoće kako biste bili sigurni da će vas postporođajna depresija zaobići. Dok ste trudni fokusirajte se da u vašoj ishrani budu zastupljena riblja ulja, jer se manjak masnoća povezuje se sa depresijom. Takođe, izbegavajte preterani unos šećera.

Šetajte

Ukoliko stvorite naviku da šetate tokom i nakon trudnoće, to će vam pomoći da suzbijete depresiju. Imaćete razlog da izlazite iz kuće svaki dan i odvratite sebi pažnju.

Odvojite vreme samo za sebe

Mnoge žene se toliko fokusiraju na bebu da potpuno zaboravljaju na okolinu i uživanje u malim stvarima. Nemojte se na dnevnom nivou stoprocentno unositi u ulogu mame. Uzimajte pauzu s vremena na vreme, izađite sa prijateljicom na kafu, idite na manikir ili jednostavno odgledajte neki film. Ovo sve čak možete raditi zajedno s bebom. Vaš život ne mora u potpunosti da se promeni samo zato što imate dete – prilagodite ga novom članu porodice.

Nađite slične sebi

Kada postanete mama često ćete imati osećaj kako vas ljudi ne razumeju. U tom periodu morate pronaći ljude koji prolaze kroz istu fazu života kao i vi. To može biti vaša komšinica, prijateljica ili čak grupa novopečenih mama.

Imajte pozitivnu sliku o sebi

Mnoge žene pate od depresije zato što im se telo promenilo tokom trudnoće. Ne sviđa im se njihov novi izgled, te im fali stari izgled. Ne smete dozvoliti da ovako nešto utiče na vas negativno. Dobijanje na težini je deo trudnoće i morate to prihvatiti. Naučite da cenite svoj izgled kakav god on bio i da se fokusirate na pozitivne strane. Uostalom, vremenom i uz malo truda sve dođe na svoje.

Valjano se odmorite

Ukoliko patite od nesanice onda je vrlo moguće da će vam se javiti nedostatak hormona serotonin, koji reguliše raspoloženje. Stalni stres će učiniti da vaše telo proizvodi više adrenalina koji će ugroziti proizvodnju serotonina. Tokom i nakon trudnoće obavezno morate voditi računa o tome da budete opušteni i da se ne stresirate previše.

Vežbajte

Blage vežbe tokom trudnoće stimulišu rast neurona koji vam pomažu da ostanete u što boljem raspoloženju.

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